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Healing Migraines

Hi, I’m Tim, and I've significantly reduced my migraines with some fairly simple changes to what I eat and adding some targeted supplements. My migraines have reduced from daily to once or twice a month, and are much milder when they do occur.

This website shares the resources I found most useful, my personal journey, and what works for me - and what might work for you. I update this website regularly as I learn more about migraines.

Understanding what migraines are and taking charge of your health is a crucial part of the process. I encourage anyone with migraines to explore the resources page, and "The Short Version" below on this page highlights the key steps that helped me the most. For me, these changes were far more effective than prescribed medication.

IMPORTANT NOTE: I'm not a medical professional - I'm an engineer. I'm not associated with any medical or migraine organisation. The information provided is based on my reading and personal experience. This website does not provide medical advice, it describes my experiences. Please consult a qualified healthcare provider for medical advice before changing your diet, lifestyle, or taking supplements - particularly if you have medical conditions or are taking medication.

The Short Version

Migraines are probably a symptom, rather than a disease. The steps below helped address many of the causes of my migraines, reducing their frequency and intensity. Here are the main actions I took to significantly reduce my migraines:

• Eliminated alcohol, sugar (inc fruit), artificial sweeteners, chocolate, aged cheese, yeast, nuts, and other triggers.
• Ate only whole, natural foods, virtually nothing processed. Meat, vegetables, salads, seeds. Avoid too many carbohydrates, but it's generally better to eat carbs than processed foods.
• Got 7-8h of sleep every night, going to sleep and waking up around the same time each day.
• Took supplements to reduce insufficiencies and improve mitochondrial function.
• Exercised regularly - walking and weights.
• Reduced painkiller usage, particularly triptans.

I didn’t make all these changes at once, I added them gradually, which I think is the best way to start. Over time, it became second nature and made a huge difference to my migraines. Once I did this I was able to start adding things back into my diet and still feel good.

Details

• My Journey
• What are migraines?
• Migraine Elimination Steps
• Triggers
• What To Eat
• Supplements
• Resources (important to read)
• Prescription medication
• Toxins
• Contact

If this website helps please use the contact form to let me know :)